Our eyes play an integral part in our health. We rely on them to make sense of the happenings around us and in the world.
Unfortunately, like other body parts, our eyes are susceptible to injuries and diseases. Some of these diseases may lead to partial or permanent blindness.
As such, we should strive for early detection and treatment of eye diseases. This can only happen through regular visits to your favorite optometrist. We at OptoPlus | Lunettes de vue & Lunettes de soleil are ready to help you better take care of your eyes.
Here are the primary eye care tips.
- Eat Right
The food we eat plays a vital role in boosting our eye health. Nutrients like lutein, zinc, vitamin c, and omega-3 fatty acids prevent most eye diseases like cataracts. The nutrients are common in these foods:
- Green vegetables like kales, and spinach
- Nuts, eggs, beans, and other plant proteins
- Orange fruits and juices
- Tuna and salmon
- Pork and oysters
Eating right helps you to watch your weight reducing the chances of becoming obese. Do you know that obesity and diseases associated with it lead to a higher percentage of blindness in adults?
- Do Not Rub the Eye
Rubbing our eyes may irritate the eyes. But that’s not all! The germs, dust, and bacteria may cause an infection.
You should also practice regular handwashing to keep germs at bay with your eyes and contact lenses.
- Have the Right Eyewear
The type of eyewear you choose is dependent on the activity you’re undertaking. It should protect you from accidental injuries or excess glare.
For instance, if you’re on the beach, then sunglasses will protect you from harmful UV rays. The UV rays increase the probability of developing eye diseases like cataracts or macular degeneration.
- Limit Your Exposure to Digital Screens
We are living in a digital era and are thus in front of a computer, tablet, or phone. Well, that’s not good for our eyes.
Digital screens emit blue right waves which slowly damage our eyesight. If you have to, then take lutein supplements that help your eye filter the blue light.
Adjust the light on your screens to minimize glare. But why? Because we tend to blink less when in front of a screen. You can also blink often or take a break every 20 minutes.
- Know When to Remove Contact Lens
Yes, you already know that you can’t sleep with your contact lens. But do you know that your lens shouldn’t get wet?
Well, the contact lenses act like sponges that absorb water. If you’re swimming or showering, the sponge will absorb bacteria present in the pool water. Depending on the bacteria, the effect can be sight-threatening.
Conclusion
We all have a responsibility to take good care of our eyes. And the good thing is, the process isn’t that complicated as some of these tips are also important for our health. In case the eyes are sick, consult a professional optometrist for diagnosis and treatment. Don’t take chances, unless you want to turn blind.