Losing weight is not that easy. Some have tried but failed. And usually, it comes down to your food choices. If you are not aware, there are certain food groups that will help you burn calories faster, these are the foods that have a high thermic effect.
These foods speed up your body’s metabolism. That is why if you are trying to lose weight, start researching what foods have a high thermic effect. To help you get started, here are some foods that you can start adding to your grocery list.
Avocados
Among the many fruit selections, avocado is one of those that has a higher thermic effect when ingested. This is a high-fat food. What makes it high thermic is its high magnesium content. Take note that magnesium is key to the effective absorption of nutrients in the body. It also regulates digestion and the levels of your blood glucose.
Dairy (Low-Fat)
If you are not a meat-eater, then you can swap them with cheeses or Greek yogurt. Of course, when buying dairy products, you have to choose those that do not have sweeteners in its ingredients. For example, yogurt that have fruits on the bottom of the cups usually have higher carb content because of the added sugar.
Eggs
Those who are looking to avoid unhealthy snacks have eggs instead. In fact, they are great substitute for lean meat as well. They are packed with fat and protein, and also iodine that help maitain the normal functions of the thyroid. In addition, eggs are also rich in essential amino acids, vitamin D and E, choline, iron. All of these are needed for a healthier gut.
Fish
There are certain fishes that have a higher thermic effect. Salmon for example is high in omega-3 fatty acids. This helps reduce any inflammation. It also brings down the levels of polyunsaturated fatty acids that lowers bad cholesterol. That is why those who regularly consume fish oils have higher hepatic mitochondrial glycerophosphate dehydrogenase levels, the enzyme that plays an important role in the bodys’ thermogenesis.
Green Tea
If you are a tea drinker, then you migth want to drink more green tea. It plays an important part in fat metabolism during exercise and while the body is resting. This is due to the presence of catechins that has antioxidant and anti-inflammatory properties.
Lean Meats
Lean meats are rich in protein that can help keep your blood sugar levels stable. In addition, they also have a high thermic effect. Also, it keeps you feeling fuller in between meals. This means that you will no longer need the unhealthy snacks until your next meal. For lean meats, you can choose from chicken, pork, turkey, as well as lean cuts of steak and leaner ground meat.
As you age, it becomes more difficult to lose and maintain a healthy weight. And aside from regular exercise, it is also crucial that you watch what you eat. Remember that some foods will help support your metabolism compared to others. Take note of the high thermic foods mentioned and enjoy the benefits long-term.