According to Bharat Bhise, the best way to stay healthy is to consume healthy foods and avoid eating processed food, junk food, or fast-food items and products that harm your health. You can easily order healthy foods from health food stores or simply visit a local grocery store or supermarket to purchase food products that are healthy. However, if you cannot decide how to start your journey to improve your health, I’ve got your back.
Here are some of the best healthy foods that you should buy from a health food store:
- A variety of vegetables – Including a variety of colorful, green-leafy, and cruciferous vegetables in your diet will ensure you get your daily dose of vitamins and minerals. You can include vegetables such as cauliflower, broccoli, radish, cabbage, and more in your daily diet since they are a rich source of fiber, phytonutrients, and other essential nutrients. Plus, they also contain sulfur compounds called glucosinolates that have anti-inflammatory effects.
Leafy green vegetables are high in antioxidant content along with essential vitamins such as vitamin K, vitamin A, vitamin B6, vitamin C, vitamin, E, and more.
- Fruits and berries – Fruits such as apples, bananas, oranges, grapes, avocado, and are excellent sources of nutrients. These contain a wide variety of vitamins, minerals, and antioxidants that help to combat free radicals in your body and protect your body from the aging process.
Blueberries, cranberries, blackberries, strawberries, raspberries, and more are a rich source of anthocyanins, phenolic acids, flavonoids, and more that help to maintain vital body functions and improve heart health.
- Nuts – Nuts are highly nutritious and incredibly beneficial for health when consumed in appropriate quantities. For instance, consuming almonds can lower your cholesterol levels. It is high in iron, calcium, riboflavin, magnesium, fiber, vitamin E, and more.
Brazil nuts are one of the best sources of selenium which is vital for the functioning of the thyroid and a great antioxidant. It is also rich in vitamin B1, vitamin E, carbohydrates, protein, magnesium, and zinc.
- Pulses and grains – Lentil is a type of pulse that is highly nutritious and forms a staple of many food cultures around the world. They are rich in magnesium, fiber, potassium, and more.
Oatmeal is a cereal that you can consume every day since it can help lower cholesterol levels. It includes complex carbohydrates and water-soluble fiber that help to stabilize blood glucose levels. They are also rich sources of potassium and folate.
You can consume whole grain products or wheat germ since they contain many essential nutrients such as phosphorus, fiber, essential fatty acids, folic acid, zinc, vitamin E, magnesium, and more.
Bharat Bhise suggests you try a two-week rotating meal plan to vary the sources of nutrients you get from different foods such as different types of vegetables, fruits, meats, nuts, and more. Plus, it’s a great way to maintain a balanced diet and enhance your dieting experience.